Blog

The Chimp Paradox

The Chimp Paradox

Are you a psycho? Are you out of control with your emotions and don’t know why you get anxiety! This book lets you know all about your emotions and what goes on in your brain! As I’ve have studied a lot of the brain, I’m very familiar with these triggers etc however this was brilliant [...]

My Supplements

My Supplements

Impact Whey Protein The UK’s #1 protein powder for your everyday nutrition. People always ask about protein powder. I simply use the impact whey, it has 20g of protein per scoop and 1g of carbs. My favourite flavours are chocolate brownie, chocolate smooth and chocolate peanut butter, I sometimes mix it up with salted Caramel [...]

Mating in Captivity: Reconciling the Erotic and the Domestic

Mating in Captivity: Reconciling the Erotic and the Domestic

By Esther Perel Favourite Quote from this book: “Today, we turn to one person to provide what an entire village once did: a sense of grounding, meaning, and continuity. At the same time, we expect our committed relationships to be romantic as well as emotionally and sexually fulfilling. Is it any wonder that so many [...]

Revolut

Revolut

I can’t believe I lived without a Revolut card, it’s literally the best thing ever, it changes your money straight away on the app with the best exchange rate and you can just tap it everywhere. You Can get money from your bank account straight away no waiting for transfers to come through, it comes [...]