Gossip

Gossip

Why do we love to gossip? “Omg you’ll never guess what?”  If you are aware enough you will find that the brief moment before you deliver gossip you will detect a momentary sense of satisfaction even if it’s bad news!  It’s because I’m that brief moment you know more than the other person. The ego [...]

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The 2 Minute Rule

The 2 Minute Rule

So when you’ve been out of a habit for a while you can’t just just back in full force or you’ll be disheartened.  The thought of going to the gym yesterday after 2 weeks off and doing a full leg session was actually stopping me from going so I decided to apply the 2 minute [...]

Welcome!

Welcome!

Yes I finally have a website! You will have to bare with me as Im doing it all myself and I'm not the best with computers , I am actually pretty proud of my little site so far , You can probably see from my menu bar that I have plenty more to come including [...]