The 2 Minute Rule

The 2 Minute Rule

So when you’ve been out of a habit for a while you can’t just just back in full force or you’ll be disheartened.  The thought of going to the gym yesterday after 2 weeks off and doing a full leg session was actually stopping me from going so I decided to apply the 2 minute [...]

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Welcome!

Welcome!

Yes I finally have a website! You will have to bare with me as Im doing it all myself and I'm not the best with computers , I am actually pretty proud of my little site so far , You can probably see from my menu bar that I have plenty more to come including [...]